Weekly Nutrition Check-In

Full name

Today's bodyweight (kg)

Nutrition & Habits

How would you rate your overall nutrition this week?

Great

Good

Okay

Struggled

How consistent were your meals?

Very consistent

Mostly consistent

Sometimes consistent

Very irregular

How was your hunger/appetite?

Lower than usual

Normal

Higher than usual

Varied

Have you eaten out this week?

Yes

No

Eaten out — comment

Have you consumed alcohol this week?

Yes

No

Alcohol — comment

How well did you stay hydrated?

Very well (2.5–3ltrs)

Mostly (2–2.5ltrs)

Ok (1.5–2ltrs)

Could improve (1–1.5ltrs)

Energy & Recovery

How has your energy been?

High

Good

Average

Low

How was your digestion?

Comfortable

Some bloating

Constipation

Diarrhoea/looser stools

How has training been? Recovering well?

Good

Not great

Training — comment

Reflection & Progress

Biggest wins this week?

What didn't go so well? What challenges did you face?

Any menstrual cycle changes this week?

Yes

No

Menstrual cycle — comment (if applicable)

Anything else that may have affected your nutrition this week?

Stress, sleep, exercise, social events, travel, illness, schedule changes, etc.

What are your goals for next week?

Do you have any questions for me?